Health

Archive for the ‘Beauty information’ Category

The beauty of the best food – citrus Collagen fibers that give your skin elasticity, makuLoranlarda grapefruit, oranges, kiwi, onion and chili will be provided with regular biof-lavanoid consumption and vitamin C can increase consumption. Vitamin C and bioflavano-idler helps fight free radicals and protect kolajeninizi. Citrus also many effective antioxidants to strengthen your defense fitonutrient contains. Beauty dosing: Every day, one to eat citrus. Beauty services recommendations: cut to two days to start with a whole grapefruit. Do not neglect to eat in the white membranes, because there are actually sources of bioflavonoid. If you’re looking for a different taste you may prefer pink grapefruit, also includes these.... More

The beauty of the best food – fresh and dried plums Prunes, in terms of health benefits in addition to many at the same time is a high source of fiber. Tufts University in Boston, recent studies, show that dried plums have delayed the aging process. Study of the antioxidant value of commonly eaten fruits and vegetables using the ORAC scale was sort. Prunes, if loaded with antioxidants as blueberries and raisins for twice the valuation is at the top of the list. In fact, prunes are so effective that the antioxidant level in blood increases by 25%. Dark-colored fruits and vegetables ORAC value is higher than light colored ones, how much dark and intense colors, the antioxidant protection that is said to be so much more. Of fr.... More

The beauty of the best food – broccoli Broccoli – protect the skin’s elasticity This more delicate than all other foods containing vitamin A and C are anti-oxidant, it also contains substances that fight with skin cancer. Vitamin C protects the skin’s elasticity and prevent decay. Vitamin A is helpful in the treatment of acne. Broccoli also contains other powerful fitonutrient group, which is isothiocyanate’ler. This article will increase detoxification enzymes. Broccoli cooked a large deviation of 1.5 times your daily requirement of vitamin C, vitamin A meets half your needs. At the same time, B vitamins, iron, calcium and fiber-rich whole is kilojoule 110. Dosage of beauty: every other day or a few l.... More

The best food of beauty – Oatmeal Oatmeal – discards toxins Get ready, rather than oatmeal, cooked oats heavy preference. Your life will be transformed so that the toxins in the body and help to take will make your skin healthy. Oats, which helps the formation of new cells contains B vitamins. Also an excellent calcium, iron, magnesium, potassium, silica, vitamin E, B vitamins and protein source. Two different types of oat soluble fiber and insoluble fiber-get. Insoluble fiber keeps your digestive system layout, the soluble fiber in your blood sugar levels constant. So what use is it to your skin? Constipation and mood changes may be caused by stress and stress-reducing everything to the skin is also useful. Dosage of .... More

The best food of beauty – Spirulina Spirulina – skin treatment Spirulina a great anti-aging food the blue-green algae is from: concentrated nutrient value was there, easily digested, the antioxidant is installed and protein, B vitamins (B12 included), beta-carotene, essential fatty acids and kolorofil source. In fact, spirulina, and as a synergistic antioxidant protection in the body in ten different karoteni host is the richest source of beta-carotene. Spirulina also stabilize blood sugar levels that causes skin problems by providing chocolate and chips will stop the request. Beauty dosage: 1 teaspoon powdered and made into a day or six-twelve organic spirulina tablets spirulina. Spirulina powder to fruit juice, water.... More

Food is good for the skin AZ Here you will find the food is good for your skin. Play a supporting role in all this beauty, diet, foods are: • Apple • goat cheese • pears • celery • pepper (any kind) • Kiwi • Brussels sprouts • Asparagus • ClamAV • cabbage • der chicken (hen) • macadamia nut oil • natural yoghurt • mango • Apple • mushroom • brown rice “lettuce • beans (black, red, lima) • Lentil • turkey breast • sugar beet • Coconut Oil • paw paw • pumpkin • cucumbers • Cauliflower • şamama • apricots • eggs Things you eat on a daily basis has a cumulative effect. Preferred oils are bad days, months or sometimes years for acne in the skin to sag, wrinkles, dryness, crac.... More

The best food of beauty – dark green leafy vegetables Had dark green leaves and vegetables – the best antioksidantar Curly kale (after the spinach) and vegetables is one of those who have the highest fitonutrient’e. Green leafy vegetables, lutein and zeaxanthin that such intense color is very rich fitonutrient’ler. Arugula, beet green leaves, chard, collards, mustard sprouts, heart of lettuce, turnips and watercress plants such as bean sprouts and dark green vegetables also are entered. Zinc is found in each one. A study conducted in Switzerland, added zinc in their diet in patients with acne problem within three months an improvement was seen in 85%. Give an excellent skin zinc, because it repairs the d.... More

The beauty of the best food – Garlic Garlic – glow-makers Add the garlic into your daily habits, because in both the sulfur necessary for good skin and fighting free radicals are fitonutrient’ler. Garlic strengthens your immune system, is a powerful antibiotic, use of purified toxins. Fresh garlic is chopped, shredded been hammered into the body when it is violated or the enzyme reveal very useful. This means that each individual, with strong features is to enter the body fitonutrient’in 200. Dosage of beauty: teeth every day to eat. Beauty services recommendations: Garlic is consumed as raw or cooked. Almost every meal, fish, vegetables and legumes can add to give the flavor. You can use it in salads or cho.... More

The beauty of the best food – Tomato Tomatoes – skin shader These vegetables ripen in the sun on your skin provides an excellent UV protection. Tomato fight free radicals in the fitonutrient lycopene is very effective (lycopene tomatoes and watermelon red, pink greyfurdun ensure that the pigment). Recent studies show that lycopene is an antioxidant more effective than betakarotenden twice. Vitamin C is also a store tomatoes. Most Fitonutrient antioksidanlann (especially beta-carotene, lycopene and lutein), your skin against sun damage and skin cancer, is charged with protecting. Select the best ones when choosing your tomatoes red, is because beta-carotene and lycopene in terms of intense color that is richer. Beauty .... More

Antioxidants – great old warriors Wrinkle fighting antioxidants vitamin C Description: Water-soluble and is a natural antioxidant. People all over the world are failing to produce their own vitamin C is one of a handful of species, so as each day we should renew our resources. Using can be dissolved in water, vitamin C, vitamin we all can not be used immediately and rapidly released into the urine. In fact, even if you get food as we think or as a pill-swallowing, your body’s biochemical activity of vitamin C is six hours long. 0 therefore enhancing the beauty of two or three times a day to get vitamins is required. Skin beauty benefits: Vitamin C is necessary to protect the health and beauty is one of the most impor.... More