Health

What are the risk factors for low back pain? rektiren professions. (Eg construction workers) Constantly stoop, bend back the jobs require. Cars, buses, trucks, such as the use of the body exposed to constant vibration of the profession. Occupations requiring long periods of standing or sitting. We have to work in all these cases in individuals with low back pain and herniated disc, the risks are increasing. Risk factors related to sports activities: Football, weightlifting, wrestling, rowing and other sports in dealing with the increasing incidence of low back pain. Individual risk factors: Age: Low back pain is seen in all age groups together with the progression of age the incidence is increasing. The most important factor in this degener.... More

Structure and Function of the spine and some information about Constitutes the axis of the spine body movements, body supports and protects the spinal cord. Resort opening in the neck and back, back in front of the openings are facing the normal curvature. They are important in terms of the balance of the body. Movement of the spine unit, standing on top of two vertebrae body, among them life, surrounded by around the middle of the disk in solid jelly, the joints of the spine and joint capsule is composed of sections. Muscles of the spine and connects to different locations to hold. Spine, spine erect, and moves with the help of muscles. Ties, and joint capsules are also given additional support. Postures and exercise are not unusual in .... More

What is the importance of exercise in low back pain? Exercise is an important part of treatment in low back pain. The effects of exercise may be listed in the following way: To provide relaxation, Reduce pain, spasm to resolve. Strengthen weak muscles. Spinal tissues (town) to mechanical stress Reduces. Have the potential to improve overall physical fitness of the body to preventing. Correct posture. To increase the mobility of the spine. To improve balance and coordination. Tissue-specific repeated movements of moderate speed, especially the feeding of the disc increases. Provide return to work soon. In addition, distress and depression, exercise, reducing a person to provide relaxation and relief. .... More

What kind of health education in the waist should be aware of the rules? Education to people suffering from back pain to the waist can make some suggestions. Do not stand still. Insufficient movement in the body tissues and organs such as the need to regulate feeding, metabolism important to life events in a negative impact. Organism does not move enough in certain parts of the body feeding and metabolic disruption is reduced now to be taken out of the body. The most important negative consequences of inadequate movement, muscle and bone is to stay weak. Motion to be kept alive, as all body functions, wear, tear and prevents forces from being lost. Like all joints, spinal discs and the feeding mechanism of the suction-force pump occurs..... More

What should be done in sudden back pain? The heavy lifting, sudden movements or a sudden coughing, hapşurma results at once formed and people still have left back pain and the leading cause of worn-worn discs sliding backbone bonds or nerves on the printing is. In this case, almost lying on his back and knees and legs under the chair by placing a few cushions or be trying to relax. This type of pain messages can be done in 50-10 minutes of ice. Reducing pain and muscle spasm will benefit. Cold application is beneficial in acute situations. During this period, the application may be further enhanced by the hot pain. Heat treatment, when pain becomes persistent (chronic Gets) is applied. .... More

Tips for Daily Living for low back pain Training of people with low back pain, low back transfer rules are very important to everyday life. Avoid sitting or standing continuously being. Change positions frequently. Housewives, your job as often break loose and relax. While ironing, you press your foot on the frequently changing. Your feet if you put one on a high place will reduce the burden of your waist. Do not empty the dishwasher machine, while your body faces. A place to put your hands, crouch and then empty the machine. Do not lean forward when your legs stretched. Bend your knees when you get a thing from the ground a little. Keep your back straight while lifting something too heavy, body by body, as close as possible to remove it. S.... More

Herniated disc physical therapy and rehabilitation The goal of physical therapy herniated disc, to provide circulation, malnourished in the waist to relieve muscle spasm, inflammation to resolve and the disc is to bring nutrition to normal. This is done for physical therapy applications. These are: Superficial heat: Hot packs, infrared. Deep heaters: Ultrasound, short wave diathermy. Vacuum TENS, interferential, diadinamik flows Laser Traction Is exercise. .... More

Low Back Pain: Prof.Dr.Richard A. Deyo In this article from the Washington University professor Richard A. Internal medicine Deyo’un years back while working on his experiences will find ağnları. Boyutlanndadır nearly epidemic of back pain. Still not fully understood why the increased treatment options, the most reliable treatment is the body’s self-healing power. Usually two things are certain in life: death and taxes. A more realistic approach, it can also include low back pain. So that eventually 80% of adults are suffering from low back pain. Visits to clinics, hospitalization and surgery and is one of the leading cause of absenteeism for low back pain. In the United States due to back pain and disability compensation for.... More

Resources and Treatment of Low Back Pain Low back pain, low back arising from our various anatomical structures, is due to different causes. Low back pain in the grass, it’s easily found reasons. Ties of muscles and joints (ligament) omurlararası articular surfaces, such as low back pain may be inflammation (arthritis) and omurlararası discs may be the cause of back pain. Herniated disc (herniated disc type of language) that is mentioned is understandable: Omurlararasında one of the disc herniation was found, that the registration was in place. In the center of each disk is pillowy soft tissue disc made from connective tissue “as the edge of the circle is hard. Those with herniated disc in the middle soft tissue was tor.... More

Information about bond knee disease In the largest movement of the body and the knee joint is of vital importance. Directory of the collateral ligament and cruciate ligaments provide stability. Cruciate ligaments of the knee joint through the thigh (femur) and shin (tibia) bone bonding. As a short rope that binds tightly connects these two bones, while bending the knee and provide stability even when necessary. To that found in front of anterior cruciate ligament (ACL), posterior cruciate ligament in the back until (PCL) is called. Your anterior cruciate ligament injured may not feel the pain immediately. However, the sound of a rupture or deterioration of the knee control is usually felt. 2-12 hours when the pain in the knee will swell up .... More