Health

Techniques to increase breast milk The first 4-6 months, breast milk, baby foods contain all the necessary and along with it is unnecessary to give any further food. The first 4-6 months, breast milk, baby foods contain all the necessary and along with it is unnecessary to give any further food. Breastfeeding, the relationship between mother and baby to ensure the highest level of quality that creates the psycho-social environment. Breast-fed children are less common than infectious diseases. From the perspective of the mother, the mother developed breast and ovarian cancer was found to reduce the likelihood. Your baby’s healthy development, growth and protection from disease in the best way if you want, give your baby breast .... More

What are the risk factors for low back pain? The factors relevant to the profession: Requiring heavy physical activity and heavy lifting jobs. (Eg construction workers) Continuous forward bending, back bending professions require. Cars, buses, trucks, such as the use of the body exposed to constant vibration of the profession. Professions that require long periods of standing or sitting. We have to work in all these cases in individuals with low back pain and herniated disc, the risks are increasing. The risk factors related to sports activities: Football, weightlifting, wrestling, rowing and other sports in dealing with the increasing incidence of low back pain. Individual risk factors: Age with low back pain are seen in all age groups wit.... More

Structure and Function of the spine Constitutes the backbone of the axis of body movement, body supports and protects the spinal cord. Resort opening in the neck and back, back in front of the openings are facing the normal curvature. They are important in terms of the balance of the body. Movement of the spine unit, standing on top of two vertebrae body, among them life, surrounded by around the middle of the disk in solid jelly, the joints of the spine and joint capsule is composed of sections. Muscles and ligaments of the spine in various positions and will hold. Spine, spine erect, and moves with the help of muscles. Ties, and joint capsules are also given additional support. Postures and exercise are not unusual in people over the j.... More

What is the importance of exercise in low back pain? Exercise is an important part of treatment in low back pain. The effects of exercise may be listed in the following way: To provide relaxation, Reduce pain, spasm to resolve. Strengthen weak muscles. Spinal tissues (town) to mechanical stress Reduces. Have the potential to improve overall physical fitness of the body to prevent the. Correct posture. To increase the mobility of the spine. To improve balance and coordination. The middle of rapidly repeated movements specific tissues, especially the feeding of the disc increases. Provide return to work soon. In addition, distress and depression, exercise, reducing a person to provide relaxation and relief. .... More

What kind of health education in the waist should be aware of the rules? Education to people suffering from back pain to the waist can make some suggestions. Do not stand still. Insufficient movement, body tissues and organs such as the need to regulate feeding, metabolism important to life events, negative effects. Organism does not move enough in certain parts of the body feeding and metabolic disruption now be taken out of the body is reduced. The most important negative consequence of inadequate movement, muscle and bone is to stay weak. Motion to be kept alive, as all body functions, wear, tear and prevents forces from being lost. As all the joints, spinal discs and the suction-force pump mechanism of feeding occurs. Constantly sit.... More

What should be done in sudden back pain? The heavy lifting, sudden movements or a sudden coughing, hapşurma results at once formed and people still have left back pain and the leading cause of worn-worn discs sliding backbone bonds or nerves on the printing is. In this case, just lie back and knees, a few cushions under the legs or by putting a chair should try to relax. This type of pain messages can be done in 50-10 minutes of ice. Reducing pain and muscle spasm will benefit. Cold application is beneficial in acute situations. During this period, the application may be further enhanced by the hot pain. Heat treatment, when pain becomes persistent (chronic Gets) is applied. .... More

Tips for Daily Living for low back pain Training of people with low back pain, low back transfer rules are very important to everyday life. Avoid standing or sitting continuously being. Change positions frequently. Housewives, your job as often break loose and relax. While ironing, you press your foot on the frequently changing. Your feet if you put one on a high place will reduce the burden of your waist. Do not empty the dishwasher machine, while your body faces. To put down your hands, crouch and then empty the machine. Do not lean forward when your legs stretched. Bend your knees slightly when you take something from the ground. Keep your back straight while lifting something too heavy, body lift by bringing it closer to your body as po.... More

Herniated disc physical therapy and rehabilitation The goal of physical therapy herniated disc, to provide circulation, malnourished in the waist to relieve muscle spasm, inflammation to resolve and the disc is to bring nutrition to normal. This is done for physical therapy applications. These are: Superficial heat: Hot packs, infrared. Deep heaters: Ultrasound, short wave diathermy. Vacuum TENS, interferential, diadinamik currents Laser Traction Is exercise. .... More

Low Back Pain: Prof.Dr.Richard A. Deyo In this article from the Washington University professor Richard A. Internal medicine Deyo’un years back while working on his experiences will find ağnları. Boyutlanndadır nearly epidemic of back pain. Still not fully understood why the increased treatment options, the most reliable treatment is the body’s self-healing power. Usually two things are certain in life: death and taxes. A more realistic approach, it can also include low back pain. So that eventually 80% of adults are suffering from low back pain. Visits to clinics, hospitalization and surgery and is one of the leading cause of absenteeism for low back pain. In the United States due to back pain and disability compensation for.... More

Techniques to increase breast milk The first 4-6 months, breast milk, baby foods contain all the necessary and along with it is unnecessary to give any further food. The first 4-6 months, breast milk, baby foods contain all the necessary food to give any further with it is unnecessary. Breastfeeding, the relationship between mother and baby to ensure the highest level of quality that creates the psycho-social environment. Breast-fed children are less common than infectious diseases. From the perspective of the mother, the mother developed breast and ovarian cancer was found to reduce the likelihood. Your baby’s healthy development, growth and protection from disease in the best way if you want, give your baby breast milk should .... More