Health

What to do for fat face

Oil for your skin at least until the nutritional value of fruits and vegetables will be very surprised to see that move. In fact, you keep yourself away from oil, hair loss, hormonal imbalances, and will bring you face to face with many skin problems. 20 grams less fat than you consume each day are (roughly 2 tablespoons], your skin renews itself to be forced, to prevent premature aging of the vitamin A will not receive as much as necessary.

Without oil, such as carotenoids and lycopene will not receive useful fitonutrient’leri. Journal of the American College of Nutrition published a study According to the carotenoid absorption of fat-free salad is not done in the participants was a group! In fact, after eating salad oil, and the resulting value to the participants underwent blood tests, according to the ratio in all subjects, not in the alfakaroten, beta-carotene and lycopene levels were seen. Absorption of carotenoids is more than the salad oil was carried out after eating! Remember not to eat fat for him.

The important thing is to find the right balance of oils and meals. Soft, supple skin and a healthy amount of fat you need each day is enough. As you can see, but not all fats are the same.

The following oils are good for your skin:
• Olive oil – raw, cold pressed
• Ketentohumu oil – organic, cold pressed
• Walnut oil – organic, cold pressed
• Pumpkin seed oil – organic, cold pressed
• Coconut Oil
• Mustard seed oil
• Avocado oil
• Soy oil – organic
• Hazelnut oil – cold pressed
• Canola oil – make sure that the cold-pressed (ie, chemical should be no press passes.)

Beauty in terms of “good” fats:
• Collagen synthesis provides
• keep the skin moist and firm
• Blood flow and nutrients to your cells will increase
• The Beauty of vitamins A, D, E and K vitamins, carotenoids, lycopene and lutein absorption fitonutrient’lerin provide such
• Hormones regulate
• Eczema, psoriasis, such as dryness and discomfort and prevents hair loss
• Helps Detoksa
• prevents inflammation.

İyj Fats, Bad Fats
Oils consist of fatty acids and fatty acids are also three types: saturated, monounsaturated and polyunsaturated fats. Each is used by the body in different ways. Each one of these for our health we need to know how much we should consume.

Saturated fatty acids is very easy to recognize: they are found in solid state at room temperature. Saturated fat of butter, palm oil, beef, chicken and pork fat, cheese and full fat dairy products like ice cream, the kind of oil. Not counting oil and some organic coconut oil, saturated fats, despite some benefits in terms of health is not very good for your skin.

Monounsaturated fatty acids are liquid at room temperature. These olive oil, rapeseed oil, cashew, macadamia nuts, avocado, and swordfish, mackerel and salmon, such as fat, cold water fish species found in the oil.

The importance of monounsaturated fatty acids, because studies of this type of fat consumed has decreased wrinkles.

Polyunsaturated fatty acids found in liquid form at room temperature are similar in terms of single fatty acids, but there is little difference in molecular structure. Ketentohumu mostly polyunsaturated fatty acids, walnuts, oily cold-water fish and a liar at the same time, saffron, sunflower and corn oil is found. Polyunsaturated fatty acids essential fatty acids, EFA’lar, as is known, and is divided into two main groups: omega-6 and omega-3 fatty acids. These “good fats” is, but (you will see), so long as they are in the correct proportions.

Essential fatty acids (EFA’lar) – The best oils
EFA’lar are your body’s labor force team leader. Are important in making the cell membrane. Cell membranes are healthy they can spend as needed nutrients and gives your skin a natural glow. Balanced and adequate intake of EFA also allows you to burn body fat, gives you energy, allow your skin to retain moisture and helps to show you younger. EFA’lar your brain and nerve cells in your life is important.

Apart from the two essential fatty acids your body-linoleic acid (LA) and alfali-noleik acid (ALA) – needs to produce all the oil. This oil is very important to get your food. Omega-6 family of LA, ALA is the head of the ome-ga-3 family. These two EFA fish, game meat, seeds and nuts, green leafy vegetables, such as is found in fresh foods.

Omega-6
Sunflower oil
Corn oil
False saffron oil
Cotton oil
Soy bean oil (refined and are not hydrogenated)
Evening pleasure oil
Dahlia oil

Omega-3
Fish and fish oils
Sweet oil
Flax seed and flax seed oil
Walnuts and walnut oil
Soybeans and soybean oil, unrefined
Mustard seed and mustard seed oil
Dark green leafy vegetables

Essential fatty acids in terms of beauty
• Nice and moist skin and builds strong cell walls
• Insulin sensitivity and blood sugar in balance allows
• Reduces inflammation
• retains moisture in the cellular level.

Lack of essential fatty acid imbalances of the skin or cause premature aging. Structural perspective, the stratum corneum is composed of dead cells, although able to establish a tight bond that prevents the skin’s water loss is an important place. The first sign of a lack of essential fatty acids that the barrier be dismantled, dry skin, to exfoliate, psoriasis, eczema or chronic skin problems.

Omega-3 and Omega-6 fatty acids in the body called eucosanoid are converted to hormone-like substances. Eucoşanoid’lerİn has a direct impact to your health and beauty. Omega-3 and Omega-6 fatty acids are composed of eicosanoid’lerin opposing functions. Omega-3 reduces inflammation, but on the other hand more than Ornega-6 can increase inflammation. Constitute the cell wall and fats you eat to be healthy to be really flexible, you must have a cell wall. However, if high amounts of refined Omega-6 consumption, you will lose flexibility in your cell membranes, and this will lead to many problems. Nutrients into the cell membrane, will be difficult and will not feed your cells, movement will slow down, resulting in fat, and exfoliate the skin with acne will have. Tight cell walls, or other important molecules in cells from the hormone messages can not be answered as to the means necessary. Recommended for healthy, beautiful skin should be preferred to the other fatty acids.

The balance consists of everything: 6′ları will increase while reducing 3′leri! Omega-3 and Omega-6 EFA’larının main goal while balancing your skin is perfect note. When balancing these two essential fatty acids, inflammation and other diseases will decrease your risk greatly. Our biggest problem today’s diet is full of Omega-6 fatty acids, Omega-3 fatty acids is inadequate in terms. Omega-6 Omega-3 for a healthy life, the ideal ratio of 4:1 or 3:1 is. But these days, thanks to our diet and our lifestyle, such as 14:1-20:1, this ratio has values have been removed-which is also good news for your skin at all.

All processed foods and fast-food style meals are packed with omega-6 fats. You’ll find in supermarkets, sunflower, false saffron and refined oils such as corn oil or omega-6 is installed. Your choice of salad, even though they too cheap, loaded with omega-6 oils are used. Cheap food is also valid for the same thing. Leave it to consume too much oil to have good skin, you will bring a lot of health problems faced.

However, omega-6 fatty acids are bad for your skin completely. Correctly and in balance, such as Omega-6′lar akşamsefası oil dahlia oil lubricants will give your skin the beauty you’d expect. But the fact that your skin glow in Omega-3 fatty acids are confidential. Omega-3 fatty acids against infection within the family carries many active ingredients. Omega-3 as well as strong cell wall to make the skin moist, soft and smooth helps people. As a result: too many Ornega-6 oil causes premature aging and inflammation, while omega-3 may be the best friend of your skin. But with the right balance, these two EFA and your skin will make your hair shiny.

Those who escaped from oil, remember: EFA’lar you do not get fat. In contrast, this has the opposite effect. Right balance is established, and thus will speed up your metabolism EFA’lar you store more fat is converted into energy. Increases the sensitivity of cells to insulin and helps balance your body’s blood sugar itself. EFA’lar at the same time to reduce the cholesterol, the bad fats from your body to be fired, the formation of cellulite Helps smooth the troubled regions.

To increase your intake of omega-3:
• coffee mill pulled Ketentohumunu sprinkle over fresh fruit
• Green leaves on a salad at a handful of walnuts
• prepare your morning mix a tablespoon into the oil ketentohumu at least three times per week, such as tuna or salmon, a cold-water oily fish to eat.

Inflammation risk
Inflammation is an indication of the damage of free radicals and aging accelerates so that no one can do! Inflammation may also not be seen in visible. Sunburn is an inflammation of the visible, the UV rays your body will create its own protection against injuries occurring as a result is an inflammation. Your stress hormones such as cortisol, insulin and hormones that have high levels of “quiet” is inflammation. What you can see what you can feel the silent inflammation. This type of inflammation occurs within the cell, and as soon as possible to interact with other cells accelerates aging. Now scientists of inflammation, diabetes, heart disease and also give rise to many diseases like cancer that are seen.

Crux
Stay away from salad dressings were sold in the market. Make your own your own sauce. Cold-pressed virgin olive oil, fresh lemon juice or balsamic vinegar with fresh herbs mixed into the horse.