Health

You can beat stress by eating fruits and vegetables

Prefer fruit instead of chocolate. Calcium, as well as bran, rye, legumes, such as the emphasis on foods that contain magnesium.

To get over the stress should be replaced by specifying the wrong habits, eat fruit instead of chocolate has been proposed. In a scientific paper published in this issue, the lack of nutrients, caffeine and large amounts of sugar to thoroughly disrupt the nerves that can be expressed, that the body’s weakened defenses and resistance were recorded. “Correct nutrition, stressful time is the best way of overcoming” these opinions given in the article was called: for this is the wrong habits must be abandoned. No-round in the morning the body’s energy stores. When people get out of bed a bit tricky, touchy, irritable, and become careless. Very good breakfast in the morning so it must be done:

More coffee consumption, heart palpitations and unrest, and later the lack of sleep, causing attention to drawn in the article, excessive coffee consumption, sensitive human fear and anxiety caused, for that daily coffee consumption reduce the need was emphasized.

Under proposals
Fruit instead of chocolate consumed to stress in the article suggested, was recorded as follows: “Taking over the chocolate, the lower the blood sugar is high. An increase in the amount of sugar, then promptly falls. Results revealed fatigue and sweet against the request. Slower than the corresponding fruit turns into energy and blood sugar does not spoil the balance. And fat in excess of drinks, sleeping pills, and the effect that the weakened immune system should be avoided. More alcohol during the day as well as headaches, makes careless and forgetful. ”

Anti-stress agents
Stress, exposure to anti-stress agents as calcium, as well as bran, rye, beans and sunflowers, such as magnesium-containing food must be concentrated, highlighting “The brain’s capacity for abundant fruit and vegetables eaten should. Regular consumption of fruits and vegetables, prevent brain capacity is reduced “